freestyle, any style dancing; great fun, great exercise
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Dance is a wonderful way to give yourself the gift of exactly the kind of physical, mental, and spiritual exercise you need. Dance arises from and uses ancient parts of your brain, your intelligent body and your beautiful spirit. Dance connects you to the beginnings of yourself and to the beginnings and the flow of all existence.
Your soul has been dancing for a very long time. The essence of dance is community and connection.
The essence of dance is play and dancing is fun.
Come dance with us! for the fun of simply dancing
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